“When we sit in stillness, allowing ourselves to be gathered into the depths of the present moment, we begin to glimpse the divinity that is quietly shining through all that we see and all that we are."

-James Finley

Peaceful, Centered + Connected

I'm settling back into the sounds and rhythms of the world after spending five days in silence at the Garrison Institute in New York. The retreat, "The Rising Tide of Oneness - Unity Consciousness for a World in Bits and Pieces," was co-led by two students of the late Father Thomas Keating - Cynthia Bourgeault (one of my favorite Wisdom teachers) and David Frenette. I sense this experience will bloom into a Spring newsletter series that I'll share post-equinox. We'll see.

I don't take lightly the gift, luxury, and privilege of getting away in this manner during a time in the world that often feels chaotic and uncertain. I’ve been reflecting on the gift of contemplative practice and how it helps us return to our center—where we are grounded in Divine Presence, the True Self, and inner knowing. I am often brought back to an inner curiosity, "What is the invitation here?"

"The times are urgent; let us slow down." - Bayo Akomolafe.

Akomolafe uses this phrase to express the idea that in times of urgency and crisis, it's important to not rush into action but instead to slow down and listen to the world, seeking roots and embracing the unknown.

Perhaps discernment is not about figuring things out or striving for answers. Maybe it’s about becoming quiet enough to hear the deeper truth that already exists within us. As Fr. Thomas Keating said, “Silence is God’s first language; everything else is a poor translation.”

Through practices like Centering Prayer and the Welcoming Prayer, we learn to let go of the noise, alchemize the ache, and allow divine wisdom to surface. When we operate from this space, we’re less reactive, more compassionate, and able to move through the world with greater clarity and peace.

Yes? Yes.

A Simple Practice for Discernment

1️⃣ Pause — Step away from the noise, even for a moment.

2️⃣ Breathe — Ground yourself in the present moment with slow, intentional breaths.

3️⃣ Ask — What is the most loving, life-giving next step in this moment?

I wonder, where in your life do you sense an invitation to slow down and listen right now?

With you on the journey.

Grace + Ease,

Tia

P.S. As I continue dreaming about future retreats and gatherings, I’d love your input. What themes or practices would you find most nourishing in an in-person retreat experience? And when do you most love to travel—spring, summer, fall, or winter? Simply hit reply and let me know your thoughts. Your insight will help me create spaces that truly serve our journey together.

​​A New Way to See the Good News

A new way to see the Good News offers a short passage that may offer a fresh perspective or insight into the ancient collection of poems, letters, and stories known as the Bible.

"But when he, the Spirit of truth, comes, he will guide you into all the truth."

⎻ John 16:13

A Breath Prayer

Pause. Take a moment. Close your eyes. Find your breath.

Inhale: Truth is here

Exhale: I am guided​​
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