Peaceful, Centered + Connected
Contemplative practice is an invitation into transformation—a slow unraveling of what we thought defined us and a deepening into what has always been true. When we enter the stillness of prayer, breath, or silence, something in us loosens. The roles we cling to, the narratives we’ve constructed, even the fears that shape our decisions begin to fade.
In that sacred undoing, we encounter a Love vast enough to hold all of who we are—without pretense, without striving. And in that Love, we begin to see ourselves more clearly. Not as the sum of our achievements or the weight of our past, but as ones who belong.
When the world feels unsteady, when uncertainty presses in, we can be tempted to grasp at control, to cling to the identities and roles that give us a sense of security. But contemplation calls us to another way.
This is the work of contemplation: to let Love empty us of illusions so that we might return to the essence of our being. To be named again—not by what we do, but by the One who calls us Beloved.
We find our center—not in the chaos of the world, but in the Love that holds us and names us. This Love empties us of illusions, of false measures of worth, and gently roots us in our truest self.
This is the gift of contemplation. It doesn’t remove the uncertainty, but it teaches us how to stand in the midst of it, anchored in something deeper than the shifting tides of the world.
Transformation is not about becoming someone else—it’s about returning home to who you’ve always been. One who is filled with the Beloved.
With you on the journey.
Grace + Ease,
Tia
A New Way to See the Good News
A new way to see the Good News offers a short passage that may offer a fresh perspective or insight into the ancient collection of poems, letters, and stories known as the Bible.
I’ve called your name. You’re mine.
⎻ Isaiah 43 MSG
A Breath Prayer
Pause. Take a moment. Close your eyes. Find your breath.
Inhale: I hear my name
Exhale: I remember who I am
The Black Contemplative Prayer Summit Next Saturday
The First Black Contemplative Prayer Virtual Summit is something I'm curating and hosting and it's happening next weekend! This summit is for everyone and led by Black contemplative teachers and thought leaders featuring a keynote from New York Times best selling author Cole Arthur Riley.
There should be no financial barrier to attending. I am working with the Chicago chapter of Contemplative Outreach to create an accessible experience for all who desire to register. To inquire about scholarships simply reply to this email.
Spiritual Guidance Sessions Close in March and Return in July
Nurturing Spiritual Growth in 2025 – Now Booking 1:1 Sessions
A unique opportunity to embark on a 12-month spiritual guidance journey with me—meeting once a month, for a full year, to explore, reflect, and grow in the ways you nurture yourself.
What is the 12-Month Spiritual Guidance Journey?
This one-on-one guidance is designed to support you as you nurture your inner life and explore questions that matter most to you. Over the course of 12 months, we’ll meet once a month (virtually or on a call) to co-create a space for reflection, growth, and discovery.
Together, we will:
- Create a personalized path of growth that aligns with your life and commitments
- Work through challenges that arise in your spiritual or professional life as you show up for others during times of turmoil
- Cultivate a deeper connection to yourself, those you serve, and the sacred
What to Expect:
- Monthly 1:1 Sessions: We’ll meet once a month for an hour over the course of the year to support your journey.
- Co-Created Schedule: We’ll design a flexible meeting schedule that fits into your life.
- Personalized Guidance: You’ll receive spiritual support tailored specifically to your needs and goals.
Ready to Begin?
If you're feeling called to invest in your spiritual growth and take this journey with me this year, I invite you to secure your sessions now.
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12-month Spiritual Guidance Journey
This one-on-one guidance is designed to support you as you nurture your inner life and explore questions that matter... Read more |
To learn more or explore payment plan options reply to this email.
