Stable and Whole


News + New Good Things from Tia Norman

“...The awareness of being a child of God tends to stabilize the ego and results in a new courage, fearlessness, and power. I have seen it happen again and again (Thurman).” The feeling of being connected to something transcendent - which he often labeled “the Eternal” - helps to immunize the disinherited from the fear that accompanies the violence and aggression they regularly witness.

-Dr. Lerita Coleman Brown

Peaceful, Centered + Connected

At the heart of immunity, the body's cells learn to recognize disease without being overcome by it. How interesting and fitting for Dr. Lerita Coleman Brown to use the word “immunize” when speaking to the fear that accompanies the witnessing of violence and aggression.

What are we witnessing?

Immunity doesn’t bypass the virus or bacteria; instead, it seems to acknowledge its presence as an unstable and unhealthy part of the whole. Ideally, through this recognition, the majority of cells remain in their natural state of health, and the whole organism rises above the pending threat.

The fear that accompanies what we are witnessing must not be overcome or disconnect us from the feeling of being tethered to something transcendent. If this happens, the whole body weakens.

Who are you?

It is reported that Martin Luther King, Jr. carried a copy of Howard Thurman’s Jesus and the Disinherited with him every time he marched. Grounded in true identity, stabilized, and fortified by a new courage that stirred from a 42-year-old woman's connection to the seat of the Eternal, more than the fear of the times. Her refusal to give up her spot on a Montgomery, Alabama, bus - not because she was physically tired, not because she was old in age, but because she was in her words,"tired of giving in" - the collective body rose when Rosa stayed seated. She sat there connected and whole in the midst of disease.

Yield to Love

When given the opportunity to set a criminal or Jesus free, the crowds chose the criminal.

King’s Letter from Birmingham Jail was addressed to his “dear fellow clergymen.”

The confusion and division caused by a religion that has become more about Jesus than about the religion of Jesus, his Wisdom, and his ways is not new. Narrow is the gate.

And you...

You’re witnessing much.

Beloved child.

Tethered to the transendent.

Stable and whole.

Stay seated.

Rise.

Grace + Ease,

Tia


A New Way to See the Good News

A new way to see the Good News offers a short passage that may offer a fresh perspective or insight into the ancient collection of poems, letters, and stories known as the Bible.

"Now the chief priests and the elders persuaded the crowd to ask for Barabbas and destroy Jesus. The governor again said to them, “Which of the two do you want me to release for you?” And they said, “Barabbas.” Pilate said to them, “Then what shall I do with Jesus who is called Christ?” They all said, “Let him be crucified!”"

⎻ Matthew 27:20-22

A Breath Prayer

Pause. Take a moment. Find your breath. Close your eyes.

Inhale: What shall I do with Jesus?

Exhale: I yield to Love.


New Good Things

Learning to See in the Dark

A 2-day Journey in January: Opening to Mystical Hope

With what feels like uncertain times, join the 5th annual online Centering Prayer Summit for a time to honestly and courageously face the darkness while opening to the quiet hope already alive within us.

Learning to See in the Dark:
Opening to Mystical Hope in a Collective Dark Night

Join in January to confront the moment honestly and explore how Centering Prayer allows us to see in the dark.


2026 Black Contemplative Prayer Summit

Happening in February

Registration for the 2026 Black Contemplative Prayer Virtual Summit in Partnership with Awakenings, Inc. is now live!

Theme: Deepening the Well
Building on the foundation we created together, this year turns inward and downward—into the rich wisdom of Black contemplative voices. We will focus on healing, wholeness, and cultivating inner sanctuary for ourselves and our communities. The Summit is led by voices of color and open to all.

📅 February 21–22, 2026
📍 Online – Together across the diaspora

You are invited to explore our full list of wisdom teachers and guides and secure your spot by visiting the summit site here:
👉🏽 Black Contemplative Prayer Summit

Meet the Speakers

Rev. Lisha Epperson is an Episcopal priest, womanist theologian, and former professional dancer. Her ministry centers embodiment as a pathway to prayer, healing, and awakening to the sacred in everyday life.

Drawing from classical dance, contemplative yoga, and the Christian mystical tradition, Lisha creates embodied prayer practices that invite participants to listen with the whole body—cultivating presence, compassion, and the courage to live more fully alive.

Ordained in 2023 after graduate studies at Union Theological Seminary and General Theological Seminary, she serves as assistant priest at St. Peter's Church, Chelsea, where she integrates movement, silence, and womanist perspectives into Anglican worship and spiritual formation. She is also the founder of the Creative Arts Project, a free summer arts immersion program for children in Harlem.

A native New Yorker, Lisha lives in the city with her husband, Rodney, and three of their five children.

E. Trey Clark, PhD is an assistant professor of preaching and spiritual formation at Fuller Seminary. An ordained minister, he serves on the pastoral team at his local church and enjoys walking with young adults as a spiritual companion. Trey is the author of Black Contemplative Preaching: A Hidden History of Prayer, Proclamation, and Prophetic Witness, and he is currently co-editing (with Jennifer Ackerman and Luke Powery) a book on the African American mystic, pastor, and theologian Howard Thurman. He lives in Southern California with his family.



Know someone that may appreciate this? Forward along and suggest they subscribe.
Not your cup of tea? Unsubscribe · Preferences

P.O. Box 212 Fresno, TX.

Featured Blogs

A contemplative space helping seekers of spirit and justice live a more connected life.

Read more from Featured Blogs
Tree branches covered in frost against a gray sky.

News + New Good Things from Tia Norman "I’m secure because I hear the sound of the genuine in myself, and having learned to listen to that, I can become quiet enough, still enough, to hear the sound of the genuine in you.” -Howard Thurman Peaceful, Centered + Connected A new year in the middle of winter. What springs forward this time of year? Resolutions? A step toward building a new habit? The first day of a task that will carry us to a new goal, perhaps? The pressures marked by day one of...

News + New Good Things from Tia Norman “A contemplative is not a special kind of person, but every person is a special kind of contemplative.” - Tessa Bielecki Friends, I’m dropping in off our regular News and New Good things schedule to share a few time-sensitive happenings as we linger in the space between one year and the next. So this one is mostly news of the new good things in hopes that it will serve as an opening to your New Year. Here are two ways you can join in practice and...

2026 Black Contemplative Prayer Summit Contribute a Note to Our Keynote Dear Community, I’m writing to share an important update regarding our beloved keynote speaker, Dr. Lerita Coleman Brown. Dr. Brown has experienced a decline in her health and will no longer be able to join us for the 2026 Summit. She has asked for our prayers for herself and her family during this tender season. Dr. Brown has been a guiding light for so many of us—her teaching, writing, and witness have shaped...